LisLak's Journal, 11 February 2018

LisLak's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2018

299.4 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

2097 kcal

Fat: 83.41g | Prot: 128.80g | Carb: 195.96g. Breakfast: Woolworths Select Lite Milk, Weet-Bix Cranberry & Coconut West-Bix, Latte Coffee. Lunch: Fried Rice, Chicken Skewers, Latte Coffee. Dinner: Fried Rice, Chicken Skewers. more...

3493 kcal

Activities & Exercise: Activity - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

LisLak's weight history

view complete history

LisLak's Journal, 11 February 2018

Submit a Comment

Other Related Links

Members

LisLak's weight history