Weigh In record (no journal entry) for 11 February 2018
|
226.0 lb
Lost so far: 9.9 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2018:
|
651 kcal
|
Fat: 48.00g | Prot: 30.00g | Carb: 24.20g.
Dinner: Wilhelm Brandenburg Mini-Schinkenknacker. Snacks/Other: Coca-Cola Coca-Cola. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
DanySNet's weight history
|