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Styvt ett kg lite kul första vecan
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269.4 lb
Lost so far: 8.4 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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4135 kcal
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Fat: 206.35g | Prot: 132.22g | Carb: 360.47g.
Breakfast: Rostat Vitt Bröd, Smör, Kaffe med Mjölk. Lunch: Coca-cola Coca-Cola (Burk), Odense Mandelmassa 50/50, Croissant. Dinner: Basmatiris (Kokt), ICA Färska Champinjoner, ICA Crème Fraiche Lätt 13% Paprika & Chili, Vispgrädde, Danish Crown Fläskfile, Gullök, Spendrups Bright Brew. Snacks/Other: Arboga Leverpastej, Kalles Kaviar, Polarbröd Råg Kaka. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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