Weigh In record (no journal entry) for 11 February 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2548 kcal
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Fat: 52.72g | Prot: 69.27g | Carb: 433.19g.
Breakfast: Magdalena, Mercadona Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Hacendado Masa Fresca Quebrada-Brisa, Brüggen Muesli Cereales con Frutas, Mercadona Leche Semidesnatada, Magdalena, Manzana Asada. Lunch: Pan Blanco, Luengo Judias Blancas, Papa Cocida, Carrefour Espinacas Congeladas, Guisantes (Congelados), Arroz Blanco. more...
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losing 6.0 lb a week
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sunsum31's weight history
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