Weigh In record (no journal entry) for 05 June 2012
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2335 kcal
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Fat: 140.09g | Prot: 224.73g | Carb: 31.68g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: sugar free strawberry jello, green beans, chicken breast. Dinner: sugar free jello, american cheese, ground beef. Snacks/Other: virginia ham, swiss cheesr, blue diamond salted almonds, choc. more...
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losing 7.0 lb a week
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dbarton1962's weight history
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