Weigh In record (no journal entry) for 20 April 2010
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240.4 lb
Lost so far: 3.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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1938 kcal
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Fat: 110.06g | Prot: 83.62g | Carb: 168.15g.
Breakfast: Metamucil - Pink Lemonade sugar free fiber, 100% Whey Protien. Lunch: Sweet Tea, Ketchup, Spicy Thigh, Spicy Leg. Dinner: Cheese Fries (Regular), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 8.4 lb a week
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