Weigh In record (no journal entry) for 05 June 2012
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
2022 kcal
|
Fat: 63.66g | Prot: 134.26g | Carb: 242.10g.
Breakfast: Bananas, Chia Seed, Flax Seeds, Peanut Butter, Blueberries (Sweetened, Frozen) , protein shake, Coffee (Brewed From Grounds) , Almond Joy Coffee Creamer. Lunch: Smoked Salmon, Premium Original Saltine Crackers, Gouda Cheese, Deli Turkey or Chicken Breast Meat. Dinner: All Natrual Potstickers, Tortilla Crusted Fish. Snacks/Other: Whole Wheat Bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Panson's weight history
|