julie13's Journal, 20 April 2010

268.0 lb Lost so far: 11.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

---

1157 kcal

Fat: 40.48g | Prot: 92.27g | Carb: 109.36g.   Breakfast: orange, fat free milk, cream of wheat. Lunch: strawberries, protein bar, atkins protein drink. Dinner: muscle milk, cucumber, cheese, deli lunch meat. more...

5429 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...