Weigh In record (no journal entry) for 05 June 2012
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157.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1270 kcal
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Fat: 62.06g | Prot: 86.30g | Carb: 92.80g.
Breakfast: Fresh Spinach (Marketside), 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Extra Large Grade AA Egg. Lunch: Avocados, Baby Carrots, Cafe Steamers Chicken Margherita. Snacks/Other: baby carrots, string cheese, almonds, Total 0% Greek Yogurt. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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