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Hawkey4077
Journal
11 Feb 18
Hawkey4077's Journal, 11 February 2018
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Weigh In record (no journal entry) for 11 February 2018
277.3 lb
Lost so far:
3.1 lb
.
Still to go:
3.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 February 2018:
887 kcal
Fat: 35.35g | Prot: 68.12g | Carb: 67.87g.
Lunch:
Gerookte Zalm, Vissoep, Jumbo Oerbrood Volkoren.
Dinner:
Gekookt Ei, AH Excellent Vissoep.
Snacks/Other:
Hema Broodje Surinaamse Kip.
more...
3064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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