Weigh In record (no journal entry) for 11 February 2018
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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946 kcal
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Fat: 43.60g | Prot: 50.00g | Carb: 77.65g.
Lunch: Kotimaista Broilerin Fileesuikale Maustamaton, Kara Kookoskerma, Risenta Kookosjauho, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Arla Lempi Kirkastettu Voi. Snacks/Other: Rainbow Spicy Chili Ruis Sipsi. more...
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gaining 3.1 lb a week
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