Weigh In record (no journal entry) for 11 February 2018
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131.4 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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409 kcal
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Fat: 16.18g | Prot: 21.13g | Carb: 43.79g.
Breakfast: Щедрые Хлебцы Ржаные, Великолукский Мясокомбинат Паштет Французский, Epica Йогурт Кокос-Ваниль, Кофе с Молоком, Ясно Солнышко Овсяные Хлопья #2. more...
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gaining 7.7 lb a week
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