Ranger 1966's Journal, 11 February 2018

220.9 lb Lost so far: 37.0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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994 kcal

Fat: 19.31g | Prot: 52.01g | Carb: 144.87g.   Breakfast: Aldi Kochschinken, Aldi Rote Paprika, Elstar, Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot. Dinner: Gartenkrone Erbsen und Möhren, Gut & Günstig Gnocchi, Freshona Gehackte Tomaten, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...

3195 kcal

Activities & Exercise: Horseback Riding - 1 hour, Apple Health - 23 hours. more...