Weigh In record (no journal entry) for 11 February 2018
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118.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1194 kcal
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Fat: 29.81g | Prot: 57.02g | Carb: 181.42g.
Breakfast: Невский Кондитер Конфеты Мир Желе, Помидоры, Юг Руси Рыжиковое Масло, Ашан Горох Варёный, Вареное Яйцо. Lunch: Добрый Сок Абрикос, Свинина Тушеная, Рис Вареный, Гороховый Суп, Картошка Вареная, Капуста Белокочанная. Dinner: Сахар, Брусника, Дикси Творог 1%, Сыр Голландский. Snacks/Other: Невский Кондитер Конфеты Мир Желе, Яблоко. more...
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1913 kcal
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Activities & Exercise:
Standing - 1 hour, Singing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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