Weigh In record (no journal entry) for 11 February 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2653 kcal
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Fat: 88.19g | Prot: 123.62g | Carb: 191.38g.
Breakfast: Jams and Preserves, Albany Brown Bread, Bokomo Weet Bix, Honey, Spar Almond Drink Non Dairy, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Chicken Breast. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: SPAR Milk Tart, White Table Wine, Peaches, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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