nguyeh6's Journal, 05 June 2012

125.2. ate better yesterday but sprained ankle from volleyball. pure cardio workout was alternated and didn't do much jumping. but did get a good sweat.
eat better since ankle is hindering workouts.

122.9 lb Lost so far: 12.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 10.00g | Prot: 64.00g | Carb: 163.00g.   Breakfast: P90X results and recovery, Shakeology - Chocolate. Lunch: Hillshire Ultra Thin Roast Beef, Rice paper, Spring Mix. Snacks/Other: NO Explode. more...

1799 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...