Weigh In record (no journal entry) for 11 February 2018
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112.0 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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662 kcal
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Fat: 24.54g | Prot: 70.93g | Carb: 37.20g.
Lunch: Zottis 原味優格, 蛤蜊/蜆, 植物油, 白玉米棒（無鹽，冷凍，水煮）, 鯛魚, 水煮蛋. Dinner: 鵪鶉蛋, 白菜湯, 海牌 海牌貴妃鮑魚, 彈性豆腐, 雞胸肉（不吃皮）. Snacks/Other: 7-11 **美式咖啡. more...
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1987 kcal
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Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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