Weigh In record (no journal entry) for 05 June 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1663 kcal
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Fat: 64.51g | Prot: 68.32g | Carb: 204.99g.
Breakfast: Coffee, Special K Fruit Crisps - Strawberry. Lunch: Cheese Filled Ravioli with Meat Sauce. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Arborio Risotto, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Berry Pie (Two Crust), Hermits Cookies. more...
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gaining 2.8 lb a week
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