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32.9
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2410 kcal
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Fat: 78.93g | Prot: 80.22g | Carb: 337.26g.
Breakfast: 法國麵包, 櫻桃. Lunch: 自助餐. Dinner: 自助餐, 豬腳. Snacks/Other: 鳳梨酥, 西點蛋糕 零食, 百年傳奇 花生酥. more...
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losing 4.6 lb a week
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