Weigh In record (no journal entry) for 05 June 2012
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1956 kcal
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Fat: 70.03g | Prot: 106.89g | Carb: 165.95g.
Breakfast: I Can't Believe it's Not Butter! Whipped & Creamy, Coffee (Brewed From Grounds) , Hazelnut Creamer, Blueberries , Raspberries , Low Fat Granola Cereal with Raisins, Lowfat Pineapple Greek Yogurt, Toasted Sour Dough Bread. Lunch: Tortilla Corn Chips, Diet Pepsi, Italian Style Turkey Meatballs, Vegetable Soup (Low Sodium, Condensed, Canned) . Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Light Beer. more...
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losing 11.9 lb a week
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