waynesworld's Journal, 05 June 2012

216.9 lb Lost so far: 10.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.03g | Prot: 44.10g | Carb: 111.80g.   Breakfast: rice krispies, splenda, 1% milk. Lunch: cheese, pickle, ham and cheese sandwich. Snacks/Other: diet coke, Light Fat Free Banana Creme Pie Yogurt. more...

3636 kcal

Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours. more...