waynesworld's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
216.9 lb Lost so far: 10.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
890 kcal Fat: 29.03g | Prot: 44.10g | Carb: 111.80g.   Breakfast: 1% milk, splenda, rice krispies. Lunch: ham and cheese sandwich, pickle, cheese. Snacks/Other: Light Fat Free Banana Creme Pie Yogurt, diet coke. more...
3636 kcal Activities & Exercise: Golf (walking) - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours. more...
on diet Wayne's World Class Diet   losing 2.1 lb a week



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