tscola's Journal, 05 June 2012

264.0 lb Lost so far: 36.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 55.70g | Prot: 159.34g | Carb: 200.94g.   Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Black Cherry Greek Yogurt. Lunch: PLUS Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: 7 1/2" Turkey Pesto Sub. Snacks/Other: Fruit Bars - Lime, Animal Cracker, Hot Dog Bun, Polish Sausage, Celery, Carrots. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...