Weigh In record (no journal entry) for 11 February 2018
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1269 kcal
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Fat: 103.21g | Prot: 61.43g | Carb: 24.91g.
Breakfast: 防彈咖啡. Lunch: 貢丸, 凱撒沙律加生菜, 炸豬排. Dinner: 拿坡里 炸雞腿排, 牛肉或豬肉卷. more...
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gaining 3.1 lb a week
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