Weigh In record (no journal entry) for 05 June 2012
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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549 kcal
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Fat: 8.07g | Prot: 37.35g | Carb: 91.70g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee, Frozen Whole Strawberries, Soy Protein Powder, Bananas . Lunch: Apricots , Edamame Soy Beans, Blueberries . Snacks/Other: Ice Sugarless Gum. more...
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losing 7.0 lb a week
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