Weigh In record (no journal entry) for 10 February 2018
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202.3 lb
Lost so far: 25.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1266 kcal
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Fat: 28.93g | Prot: 47.59g | Carb: 205.58g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins, Boiled Egg. Lunch: Polaner All Fruit Spreadable Fruit Seedless Raspberry, Trader Joe's Organic Granny Smith Apples, Crazy Richard's Pure PB+, Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Dole Frozen Blackberries, Great Value French Style Cut Green Beans, Cauliflower (Frozen) , Kohinoor Dal Palak, White Rice. Snacks/Other: Smart Balance Original Buttery Spread, Real Foods Corn Thins. more...
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losing 3.8 lb a week
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