Dawneephay's Journal, 20 April 2010

163.4 lb Lost so far: 12.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 39.50g | Prot: 41.00g | Carb: 73.00g.   Lunch: Original Ritz Crackers. Dinner: hamburger bun, Mayonnaise Dressing with Extra Virgin Olive Oil, Reduced Fat Medium Cheddar Cheese, angus steak burger. Snacks/Other: caramel cone icecream cup. more...

2000 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...