Weigh In record (no journal entry) for 11 February 2018
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122.4 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1367 kcal
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Fat: 37.98g | Prot: 74.39g | Carb: 193.02g.
Breakfast: 방울 토마토, 햇반 현미밥, 미역초무침, 양배추, 고등어조림. Lunch: 군고구마, 양배추찜, 사과, 방울 토마토. Dinner: 삼겹살, 코스트코 수지스 그릴드 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 군고구마, 양배추찜. Snacks/Other: 캐모마일티, 아메리카노. more...
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losing 6.2 lb a week
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