Weigh In record (no journal entry) for 05 June 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1041 kcal
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Fat: 36.22g | Prot: 51.52g | Carb: 136.45g.
Breakfast: Fire Roasted Tomato Soup, splenda, earl grey, milk, honey nut cheerios. Lunch: asian sesame dressing, cucumber, alfalfa sprouts, baked chicken, green pepper, red pepper, green leaf lettuce. Dinner: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: cheez it white cheddar, grapefruit. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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