siska fitri's Journal, 11 February 2018

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Weigh In record (no journal entry) for 11 February 2018

109.1 lb Lost so far: 58.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2018:

245 kcal

Fat: 2.61g | Prot: 5.25g | Carb: 55.96g. Breakfast: Jeruk Nipis, Nanas, Bayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rambutan. more...

1206 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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siska fitri's Journal, 11 February 2018

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