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허리아퍼
Journal
11 Feb 18
허리아퍼's Journal, 11 February 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 11 February 2018
166.0 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1707 kcal
Fat: 52.84g | Prot: 111.13g | Carb: 201.76g.
Breakfast:
바나나, 마이프로틴 임팩트 웨이 프로틴.
Lunch:
쇠고기 미역국, 콩밥, 목살구이.
Dinner:
잔치국수.
more...
474 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 15.4 lb a week
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