Weigh In record (no journal entry) for 05 June 2012
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182.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1237 kcal
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Fat: 36.16g | Prot: 67.25g | Carb: 165.93g.
Breakfast: oatmeal, splenda, half & half, Fat Free Original Liquid Coffee Creamer, Coffee, lox, cream cheese, bagel. Dinner: tortilla, salsa, black beans, salsa, tortilla chips, pozole, grilled chicken breast, Mixed Vegetables. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee. more...
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4274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 1 hour and 45 minutes, Sitting - 4 hours, Desk Work - 3 hours and 55 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 55 minutes. more...
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losing 21.0 lb a week
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