Weigh In record (no journal entry) for 10 February 2018
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282.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1089 kcal
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Fat: 61.19g | Prot: 45.59g | Carb: 85.89g.
Breakfast: Kroger Sourdough English Muffin, Fried Egg, Farmer John Hot Louisiana Brand Smoked Sausage. Lunch: Great Value Strawberry Preserves, Great Value Creamy Peanut Butter, Wonder Classic White Sandwich Bread, Whole Milk. more...
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gaining 3.5 lb a week
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gus_rivera's weight history
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