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Today it’s raining I’ve been dieting for a month now. I was doing just carbs, and lost 5 lbs a week then my blood pressure started getting out of control. I had to go to calorie’s. I’m staying at and under 1200 still a very slow go. I work nights delivery. No lifting just riding. I sleep most of the day. I have no get up and go. Any advice? I’m stuck on my diet staying bouncing between 252-248. Ugh!!! I’m not giving up this time I’m 56 years old feeling blah!!!!
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251.8 lb
Lost so far: 10.0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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567 kcal
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Fat: 17.89g | Prot: 14.15g | Carb: 86.18g.
Breakfast: Twix Twix Unwrapped Bites, Whole Milk, General Mills Honey Nut Cheerios. more...
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losing 0.8 lb a week
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