Weigh In record (no journal entry) for 05 June 2012
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222.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1865 kcal
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Fat: 91.63g | Prot: 95.31g | Carb: 164.14g.
Breakfast: Raisin Bran Cereal, healthy heart with omega 3. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Blueberries . Dinner: Provolone Cheese, Beef Meatballs, Hot Dog Buns, Fat Free Milk. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, Swiss Cheese , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3040 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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