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Chrisc717
Journal
05 Jun 12
Chrisc717's Journal, 05 June 2012
Chrisc717's Profile
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Weigh In record (no journal entry) for 05 June 2012
224.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
694 kcal
Fat: 20.58g | Prot: 23.44g | Carb: 107.35g.
Breakfast:
Coffee, Water, baked oatmeal.
Lunch:
Chicken Romano Fresca.
Snacks/Other:
Apples.
more...
3089 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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