Weigh In record (no journal entry) for 10 February 2018
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159.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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901 kcal
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Fat: 56.03g | Prot: 48.74g | Carb: 53.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Frozen Blackberries, Egg, Morton Salt, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Let's Do Organic Unsweetened Organic Coconut Flakes, Spectrum Ground Chia Seeds, Bob's Red Mill Buckwheat Groats, King Arthur Flour Almond Flour, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Annie's Naturals Tuscany Italian Dressing, Wegmans Organic Boneless Skinless Chicken Breast, Driscoll's Strawberries, Fresh Express Organic Baby Spinach. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 1.4 lb a week
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