martina.holmes's Journal, 20 April 2010

230.8 lb Lost so far: 7.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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701 kcal

Fat: 35.03g | Prot: 83.10g | Carb: 11.00g.   Breakfast: Grilled Chicken Drumstick, Coffee (Brewed From Grounds), Jalapeno Slices Hot Peppers, Egg Beaters - Original. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Spam Lite, Green Beans, Grilled Chicken Thigh. more...

3375 kcal

Activities & Exercise: Housework - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...