Weigh In record (no journal entry) for 10 February 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1862 kcal
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Activities & Exercise:
Capoeira - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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