Weigh In record (no journal entry) for 20 April 2010
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122.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1568 kcal
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Fat: 48.24g | Prot: 54.00g | Carb: 242.80g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), shoprite lite reduced calorie syrup, Spread made with Yogurt. Lunch: Pecorino Romano Grated Cheese, Beef Meatballs, crushed tomatoes, Whole Grain Linguine. Dinner: Shoprite onion bagels, Mayonnaise with Extra Virgin Olive Oil, Baby Carrots, Premium Tuna Chunk White Albacore in Water. Snacks/Other: 94% Fat Free Butter Popcorn, Laffy Taffy. more...
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1938 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Standing - 5 hours, Housework - 3 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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