Weigh In record (no journal entry) for 05 June 2012
|
245.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
1225 kcal
|
Fat: 34.29g | Prot: 63.24g | Carb: 169.44g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios. Lunch: Steak Tips Dijon. Dinner: Sliced Boneless Ham, Wheat Sandwich Bread, Colby Jack Cheese. Snacks/Other: Cool Mint Creme, Banana. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejholm's weight history
|