Weigh In record (no journal entry) for 10 February 2018
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1369 kcal
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Fat: 37.85g | Prot: 52.67g | Carb: 141.54g.
Breakfast: Egg, Green Giant Butternut Squash, Almond Milk, Coffee, Canadian-Style Bacon (Cured). Lunch: Scotch and Soda. Dinner: Fried Battered Cod, Peaches (Drained, Heavy Syrup, Canned), Martini. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared), Gala Apples. more...
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3479 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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