Weigh In record (no journal entry) for 10 February 2018
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1362 kcal
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Fat: 109.34g | Prot: 81.08g | Carb: 15.39g.
Lunch: Kızarmış Yumurta, Yeşil Zeytin, Ceviz, Badem, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Tereyağı, Çökelek. Dinner: Zeytinyağı, Zeytin, Marul, Antrikot. more...
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steady weight
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mceray's weight history
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