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Was unable to workout yesterday...
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1674 kcal
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Fat: 65.25g | Prot: 103.22g | Carb: 175.30g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain French Toast. Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend. more...
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gaining 6.3 lb a week
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