Weigh In record (no journal entry) for 19 April 2010
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1464 kcal
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Fat: 21.67g | Prot: 153.66g | Carb: 172.88g.
Lunch: el pollo loco chicken breast, chicken dijon, chicken dijon pita. Dinner: baby carrots, cauliflower, broccoli, pickles, lettuce, tomato, soy cheese, oven roasted turkey breast, lavash. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 3.2 lb a week
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stevec702's weight history
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