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Going to behave today
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1042 kcal
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Fat: 45.02g | Prot: 111.64g | Carb: 45.85g.
Breakfast: Protein Pancakes, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Water . Lunch: Saputo Cocktail Bocconcini, Water , Coffee (Brewed From Grounds) , Sushi Shop Ebi Maki. Dinner: Coffee (Brewed From Grounds) , Water , Fathead Pizza, Pork Chops (Top Loin, Boneless) , Chicken Wing, Chicken Wing, Red Lobster Rock Lobster Tail. Snacks/Other: Quaker Oatmeal to Go Cinnamon Roll. more...
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gaining 2.1 lb a week
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