MsNormaJean's Journal, 10 February 2018

138.2 lb Lost so far: 22.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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208 kcal

Fat: 2.57g | Prot: 14.66g | Carb: 33.84g.   Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Banana Cream, Simply Balanced Vanilla Bean Granola. Snacks/Other: Alacer Corp ElectroMix, Water . more...

3049 kcal

Activities & Exercise: Body Pump - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Apple Health - 14 hours and 40 minutes. more...