Stormfront's Journal, 10 February 2018

213.5 lb Lost so far: 2.8 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 66.70g | Prot: 81.40g | Carb: 164.15g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value Butter (Salted), Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup. Lunch: Noodles & Company Chicken Noodle Soup (Regular), Specialty's Reuben Sandwich. Dinner: McDonald's Big Mac Jr.. more...

3696 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Working - 4 hours, Construction - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...