Weigh In record (no journal entry) for 10 February 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1241 kcal
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Fat: 39.10g | Prot: 20.70g | Carb: 205.60g.
Breakfast: Mott's Mango Peach Applesauce, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Country Kitchen Original Syrup, Bisquick Waffles. Dinner: Season's Choice California Medley, Johnsonville Sausage Patty, L'oven Fresh Hamburger Bun. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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Jerry turk's weight history
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