Weigh In record (no journal entry) for 05 June 2012
|
134.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1385 kcal
|
Fat: 52.89g | Prot: 69.29g | Carb: 161.45g.
Breakfast: Roasted Nut Crunch Bar - Almond Crunch. Lunch: Bananas. Dinner: Solid White Albacore Tuna in Water - Can (StarKist Foods), TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Scoops, Chili No Beans. Snacks/Other: Health Nut Bread, Clover Honey, Coconut Juice with Pulp, Water, Nonfat Blood Orange Greek Yogurt. more...
|
|
2185 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 6 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elijah321's weight history
|