Weigh In record (no journal entry) for 05 June 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1139 kcal
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Fat: 33.10g | Prot: 67.53g | Carb: 147.12g.
Lunch: Green Snap Beans, Vidalia Onion BBQ Sauce, Grilled Chicken Strips, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Smoked Turkey Sausage, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Nonfat Frozen Yogurt, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2448 kcal
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Activities & Exercise:
c25k run 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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